Primal Living
How did we stray so far from the path of our ancestors?
We used to be the ultimate survival machines and only the fittest and best survived.
The result is who we are now. Used to comfort, easy living and unhealthy foods.
With so many modern habits negatively impacting our mental and physical health, it is time to return to our roots!
Physical Health
How did our ancestors move?
How did they stay in peak physical condition without gyms and workouts?
Mental Health
Modern day living has resulted in an mental health epidemic. How can we improve our mental health by using techniques that reconnect us to nature?
Nutrition
Learning about how the body evolved and how it runs at it's best is an important step to becoming the healthiest version of ourselves.
What to expect:
Primal Health Curriculum
Welcome to the Primal Health Course!
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How to best use this course
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Grounding
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Hydration
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Movement
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Fasting
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Nutrition
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Sleep
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Meditation
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Cold Exposure
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Gratitude
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